Something like that you know the headset and walk around the block you know yeah and I love the times as for that back in have like more benefits %uh you not only getting little better cardiovascular training but he also getting out the environment year you cut clear your head you're allowing yourself to just to let you might want their all those things that could be like so psychologically and more everyday yet they're cute yeah Odette Annableyeah and I mean I read a study the other day I'm just it said like did you spend to minutes outside then [Alpha Levo IQ](http://masspmmusclegrowth.com/alpha-levo-iq/)
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