All inclusive Red Hot - A Scorching New Fat Loss Supplement!
Item Link
http://wwwbodybuildingcom/store/unl/red-hothtml
Starting weight is 150lbs, My objective weight is 140lb for the late spring, I prepare 3x week with weights and 2x a week with cardio and open air activitities
Week by week Routine
Mon - Push
Marry - Pull
Fri - Legs
Cardio 30mintutes of stairmaster Tues&Sunday
Nourishment arrangement
My eating routine is genuinely fundamental right now keeping it basic and simple, I have 1-2 cheat suppers for every week (out to an eatery yet i attempt to keep it solid and great segments)
I am just couting calories and protein at this moment, I dont track each gram however its a sufficiently nearby gauge ( I dont need to OCD about calories throughout the day) I am interested in proposals!
Feast 1 ( 250cal; 22g protein )
5 Egg Whites
oats Oatmeal
1/2 glass
Feast 2: Pre-workout ( 230calories; 28 protein )
Whey Protein
1 serving
Normal Peanut Butter Natural Peanut Butter
1 tbsp
Feast 3 (300calories; 27g protein)
chicken Breast Testadrox
http://masspmmusclegrowth.com/testadrox/
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